-85 min overlapping fatigue
Triathlon & Ironman
Multi-discipline brick timing, neuromuscular fatigue spacing, aero posture preservation.
Filler here: Overlapping fatigue — back-to-back hard disciplines stacking load.
Sample week
A triathlon & ironman week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
50Mon
90Tue
0Wed
60Thu
0Fri
120Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 320 minSport-specific: 230 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-85 min overlapping fatigue→
Before
90 min
After
30 min
Back-to-back hard disciplines stack load. Space them or cut one.
-30 min coasting ride→
Before
90 min
After
60 min
Replace the spin with aero-interval density at race cadence.
+1 brick, -1 standalone→
Before
120 min
After
90 min
Run off the bike once more, drop a standalone easy run.
One question
Why space the hard disciplines instead of stacking them?
Back-to-back hard rides and runs stack load on the same systems. Space them or cut one so each session lands on fresh legs.
