-50 min coasting mileage
Cycling
Torque-cadence decoupling, VO2 interval density, climbing posture efficiency.
Filler here: Coasting mileage — soft pedaling that builds little power.
Sample week
A cycling week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
60Mon
50Tue
0Wed
80Thu
0Fri
90Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 280 minSport-specific: 150 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-50 min coasting mileage→
Before
80 min
After
30 min
Soft pedaling builds little power. Add torque or add rest.
-20 min group ride fluff→
Before
80 min
After
60 min
Group rides drift grey. Replace with a targeted interval block.
+1 climb repeat, -1 flat hour→
Before
90 min
After
70 min
Trade flat time for climbing torque at race cadence.
One question
Why is coasting mileage filler?
Soft pedaling builds little power. Add torque on the climbs or add rest. The middle ground is miles that do not make you faster.
