Nineteen sports.
The edit still depends on the one you play.
A runner's junk volume is different from a fighter's junk volume. Fine-Tuned Fitness applies specialized biomechanical and energy-system rules to your specific discipline.
Strength & Lifting
Barbell compound work, velocity micro-adjustments, load progression without junk volume.
Team Sports & Agility
Change-of-direction, high-speed deceleration, multi-directional freshness for match day.
Running (5k - Marathon)
Lactate threshold precision, stride-rate cadence audit, polarized aerobic base management.
Triathlon & Ironman
Multi-discipline brick timing, neuromuscular fatigue spacing, aero posture preservation.
Swimming
Catch mechanic consistency, stroke-count efficiency, dryland transfer adjustments.
Cycling
Torque-cadence decoupling, VO2 interval density, climbing posture efficiency.
Combat Sports
Rotational power velocity, neck/wrist durability, anaerobic lactic capacity without burnout.
Basketball
Cut the slow jog. Keep first-step and landing work.
Soccer
Match the cuts and repeats to the 90 minutes.
Tennis
Short explosive reps, not a 40-minute feed.
Golf
Rotation and posture, then get out of the gym.
Rowing
Rate and split targets instead of junk distance.
Track sprint
Rest long enough that the next rep is fast.
Football
Acceleration and contact prep, not miles.
Hockey
Stride power and shift length, then off the bike.
Rugby
Repeat sprint ability, keep the contact fresh.
Volleyball
Approach jump and land, then stop.
Climbing
Finger-friendly sessions and real rest.
Hyrox
Stations sharp, runs easy, no grey zone between them.
Sample chips are examples, not promises.