-30 min conditioning laps
Football
Acceleration and contact prep, not miles.
Filler here: Conditioning laps that build general fatigue, not play output.
Sample week
A football week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
40Mon
30Tue
0Wed
35Thu
0Fri
60Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 165 minSport-specific: 100 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-30 min conditioning laps→
Before
30 min
After
5 min
Laps build general fatigue, not play output. Acceleration and contact prep, not miles.
-15 min slow jog→
Before
30 min
After
15 min
Replace the jog with first-step and contact-ready work.
+1 accel block, -1 lift→
Before
60 min
After
45 min
Add a start-and-stop block, drop the extra gym day.
One question
Why acceleration over conditioning laps?
Laps build general fatigue, not play output. Acceleration and contact prep train the starts, stops, and contact the game demands.
