-30 min random shuttles
Soccer
Match the cuts and repeats to the 90 minutes.
Filler here: Random shuttles that do not match the 90-minute game.
Sample week
A soccer week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
45Mon
30Tue
0Wed
35Thu
0Fri
60Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 170 minSport-specific: 105 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-30 min random shuttles→
Before
30 min
After
5 min
Random shuttles don't match the game. Match the cuts and repeats to the 90 minutes.
-20 min slow jog→
Before
30 min
After
15 min
Replace the jog with high-speed repeat work and walk recovery.
+1 change-of-direction set, -1 gym day→
Before
60 min
After
45 min
More pitch-specific COD, less generic gym volume.
One question
How do I match training to a 90-minute match?
Repeat efforts with walk recovery, not random shuttles. Match the cuts, the sprints, and the recovery to what the 90 minutes actually demand.
