-25 min lane jogging
Basketball
Cut the slow jog. Keep first-step and landing work.
Filler here: Lane jogging that builds base you never use on court.
Sample week
A basketball week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
40Mon
25Tue
0Wed
30Thu
0Fri
50Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 145 minSport-specific: 90 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-25 min lane jogging→
Before
25 min
After
5 min
Lane jogging builds base you don't use. Keep first-step and landing work.
-15 min long treadmill→
Before
25 min
After
10 min
Replace the treadmill with repeat court sprints and decels.
+1 decel block, -1 lift→
Before
50 min
After
35 min
Add a brake-and-land block, drop the extra gym day.
One question
Do I need a distance run for basketball?
No. The sport is first-step, landing, and repeat effort. A long run builds base you do not use and adds legs to the court. Cut it.
