-20 min machine rally
Tennis
Short explosive reps, not a 40-minute feed.
Filler here: A 40-minute machine feed that builds rhythm, not points.
Sample week
A tennis week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
40Mon
20Tue
0Wed
25Thu
0Fri
50Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 135 minSport-specific: 90 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-20 min machine rally→
Before
20 min
After
5 min
A long machine feed builds rhythm, not points. Short explosive reps, not a 40-minute feed.
-15 min long jog→
Before
20 min
After
10 min
Replace the jog with first-step and split-step work.
+1 point-play block, -1 feed→
Before
50 min
After
35 min
More point construction, less feeding volume.
One question
Why short points instead of a machine feed?
A 40-minute feed builds rhythm, not points. Short explosive reps and point construction train the work you actually play.
