-35 min gym circuit
Golf
Rotation and posture, then get out of the gym.
Filler here: A general gym circuit that adds fatigue to your swing.
Sample week
A golf week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
35Mon
30Tue
0Wed
25Thu
0Fri
60Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 150 minSport-specific: 90 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-35 min gym circuit→
Before
35 min
After
10 min
A general circuit adds fatigue to your swing. Rotation and posture, then get out of the gym.
-15 min treadmill→
Before
35 min
After
20 min
Replace the treadmill with mobility and ground-up rotation work.
+1 speed-swing block, -1 lift→
Before
60 min
After
45 min
Add club-speed work, drop the extra strength day.
One question
Why get out of the gym after rotation work?
A general circuit adds fatigue to your swing. Do rotation and posture work, then leave. The swing is the sport, not the gym.
