Optimize your time.
Maximize your sport.
Paste the plan you already have. Fine-Tuned Fitness marks the minutes that do not serve the sport and rewrites only those.
Engineered for specific athletic demands
Strength & Lifting
Barbell compound work, velocity micro-adjustments, load progression without junk volume.
Team Sports & Agility
Change-of-direction, high-speed deceleration, multi-directional freshness for match day.
Running (5k - Marathon)
Lactate threshold precision, stride-rate cadence audit, polarized aerobic base management.
Triathlon & Ironman
Multi-discipline brick timing, neuromuscular fatigue spacing, aero posture preservation.
Swimming
Catch mechanic consistency, stroke-count efficiency, dryland transfer adjustments.
Cycling
Torque-cadence decoupling, VO2 interval density, climbing posture efficiency.
Combat Sports
Rotational power velocity, neck/wrist durability, anaerobic lactic capacity without burnout.
Basketball
Cut the slow jog. Keep first-step and landing work.
Soccer
Match the cuts and repeats to the 90 minutes.
Tennis
Short explosive reps, not a 40-minute feed.
Golf
Rotation and posture, then get out of the gym.
Rowing
Rate and split targets instead of junk distance.
Track sprint
Rest long enough that the next rep is fast.
Football
Acceleration and contact prep, not miles.
Hockey
Stride power and shift length, then off the bike.
Rugby
Repeat sprint ability, keep the contact fresh.
Volleyball
Approach jump and land, then stop.
Climbing
Finger-friendly sessions and real rest.
Hyrox
Stations sharp, runs easy, no grey zone between them.
Strength & Lifting
Barbell compound work, velocity micro-adjustments, load progression without junk volume.
Team Sports & Agility
Change-of-direction, high-speed deceleration, multi-directional freshness for match day.
Running (5k - Marathon)
Lactate threshold precision, stride-rate cadence audit, polarized aerobic base management.
Triathlon & Ironman
Multi-discipline brick timing, neuromuscular fatigue spacing, aero posture preservation.
Swimming
Catch mechanic consistency, stroke-count efficiency, dryland transfer adjustments.
Cycling
Torque-cadence decoupling, VO2 interval density, climbing posture efficiency.
Combat Sports
Rotational power velocity, neck/wrist durability, anaerobic lactic capacity without burnout.
Basketball
Cut the slow jog. Keep first-step and landing work.
Soccer
Match the cuts and repeats to the 90 minutes.
Tennis
Short explosive reps, not a 40-minute feed.
Golf
Rotation and posture, then get out of the gym.
Rowing
Rate and split targets instead of junk distance.
Track sprint
Rest long enough that the next rep is fast.
Football
Acceleration and contact prep, not miles.
Hockey
Stride power and shift length, then off the bike.
Rugby
Repeat sprint ability, keep the contact fresh.
Volleyball
Approach jump and land, then stop.
Climbing
Finger-friendly sessions and real rest.
Hyrox
Stations sharp, runs easy, no grey zone between them.
Sample chips are examples, not promises.
This week, edited
Sample goal, 5k. Not a promise.
Drag right to put more hours in. Extra time lands on the sport, not on filler.
Three edits • Accept or keep yours
Sample. Not a diagnosis.Threshold Run Calibration
85 min steady grey-zone run
55 min controlled cruise intervals (4x8m @ LT2)
Cut 30 minutes of middle-intensity sludge that blunted Wednesday lift quality.
Compound Strength Velocity
90 min squats to failure + junk accessories
50 min 4x3 Box Squat @ 82% + 3x5 Nordic curls
Eliminated pump accessories. Sprint speed demands neural drive, not calf burn.
Multi-Discipline Brick Timing
240 min flat endurance spin + hard run
125 min structured tempo climb + transition stride
Trimmed 115 minutes of coasting that ruined Monday's speed session.
5h this week • about 230 focused minutes.
Sample week shown. Fine-tune your real plan in three steps.
Three steps. You stay in control.
We never throw out your existing routine. We identify non-transferable fatigue and swap in sport-specific quality.
1. Paste the plan you have
Drop your notes, your training spreadsheet, or build a simple 7-day schedule. We immediately parse your days, minutes, and intent.
2. Name sport & hard minute cap
Tell us your exact target: marathon PR, open-water triathlon, or off-season sprint power. Set your non-negotiable weekly minute ceiling.
3. Accept or reject each edit
Review 3 to 5 clear adjustments. Every card shows the exact minutes delta and the biological reason. Reject any edit you dislike.
Fuel for the training volume.
Not a medical diet.
When your volume shifts from grey-zone miles to high-velocity threshold repeats, your glycogen turnover changes. We calculate peri-workout grams per hour—carbohydrate pacing, hydration electrolytes, and protein distribution—calibrated strictly to the sport session you are executing.
Rest intervals and session order.
Not a fake diagnosis.
Most athletes don't need fancy recovery gadgets—they need their heavy hinge lift separated from their threshold track intervals by at least 48 hours. We re-sequence your existing blocks so axial spinal load never collides with maximal velocity sprints.
Straightforward pricing. No hidden fees.
Shown with paid-yearly price. No fake percent-off claims or invented discounts.
Core Access
For self-directed athletes wanting automated plan audits and filler trimming.
Endurance & Strength Pro
Everything in Core, plus progressive programs and volume-calibrated fueling.
Elite Coaching
Everything in Pro, plus a dedicated human coach matched to your sport.
Real coaches. No automated bot proxies.
Every athlete is paired based on actual competition history in that exact discipline.
When the algorithm isn't enough, add a real coach.
Fine-Tuned Fitness algorithms calculate load distributions, but real human coaches understand life variables: poor sleep from work stress, impending travel across time zones, and subtle joint tightness.
Weekly Video Audit
15-minute scheduled face-to-face debrief reviewing your last micro-cycle.
Video Form Analysis
Upload lifting sets, swim catch videos, or stride clips for frame-by-frame critique.
Dynamic Week Changes
Got sick or pulled into late meetings? Your coach rewrites Thursday and Friday.
Strict Assignment Rule
We never claim a coach is assigned until an actual person reviews your intake.
Optimize your time. Maximize your sport.
Do not waste next week on filler miles and junk volume. Audit your existing schedule in 3 minutes.