-25 min pull-up volume
Climbing
Finger-friendly sessions and real rest.
Filler here: Endless pull-up volume that fries the fingers for the wall.
Sample week
A climbing week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
40Mon
25Tue
0Wed
20Thu
0Fri
50Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 135 minSport-specific: 90 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-25 min pull-up volume→
Before
25 min
After
5 min
Endless pull-ups fry the fingers for the wall. Finger-friendly sessions and real rest.
-15 min generic gym→
Before
25 min
After
10 min
Replace the gym circuit with tension and footwork drills.
+1 hang block, -1 lift→
Before
50 min
After
35 min
Add a structured hang set, drop the extra pulling day.
One question
Why cut the pull-up volume?
Endless pull-ups fry the fingers you need for the wall. Finger-friendly sessions and real rest let you climb hard more often.
