-20 min bike filler
Hockey
Stride power and shift length, then off the bike.
Filler here: Bike filler that adds legs you do not use on ice.
Sample week
A hockey week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
40Mon
20Tue
0Wed
30Thu
0Fri
50Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 140 minSport-specific: 90 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-20 min bike filler→
Before
20 min
After
5 min
Bike filler adds legs you don't use on ice. Stride power and shift length, then off the bike.
-15 min long jog→
Before
20 min
After
10 min
Replace the jog with shift-length repeat work.
+1 stride block, -1 gym day→
Before
50 min
After
35 min
More on-ice stride work, less off-ice volume.
One question
Why get off the bike filler?
Bike filler adds legs you do not use on ice. Stride power and shift-length repeat work train what the shift actually costs.
