-35 min generic circuits
Combat Sports
Rotational power velocity, neck/wrist durability, anaerobic lactic capacity without burnout.
Filler here: Generic circuits that build general fatigue, not round power.
Sample week
A combat sports week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
45Mon
35Tue
0Wed
40Thu
0Fri
50Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 170 minSport-specific: 95 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-35 min generic circuits→
Before
35 min
After
10 min
Random circuits build general fatigue, not round power. Add sport rounds.
-15 min treadmill slog→
Before
35 min
After
20 min
Replace the jog with repeat round conditioning at fight pace.
+1 pad round, -1 gym day→
Before
50 min
After
35 min
More sport-specific output, less generic gym volume.
One question
Why drop the generic circuit?
Random circuits build general fatigue, not round power. Add sport rounds and repeat round conditioning at fight pace instead.
