-30 min static conditioning
Team Sports & Agility
Change-of-direction, high-speed deceleration, multi-directional freshness for match day.
Filler here: Static conditioning laps that build general fatigue, not match output.
Sample week
A team sports & agility week, drawn once.
Sample. Seven days, labeled by what each block does for the sport. Not a promise.
40Mon
30Tue
0Wed
60Thu
0Fri
50Sat
0Sun
Sport-specific
Support
Filler
Rest
Total: 180 minSport-specific: 90 min
Sample edits
Three cuts we would make to this week.
Sample. Examples, not promises. Accept or Keep mine.
-30 min static conditioning→
Before
60 min
After
30 min
Replace laps with repeat sprint and decel work that matches the game.
-15 min slow jog warm-up→
Before
30 min
After
15 min
Move into first-step and landing prep, not a long jog.
+1 agility block, -1 lift→
Before
60 min
After
45 min
Keep the hinge, add a cut-and-land block, drop the extra gym day.
One question
Why replace conditioning laps with repeat sprints?
Laps build general fatigue that does not show up in a match. Repeat sprint and decel work matches the cuts, stops, and starts you actually play.
